Tiffiny Hall - a Female Australian Fitness Influencer

Tiffiny Hall was born in the suburb of Essendon in Melbourne and is the eldest of her three siblings, with both parents, Martin and Jeanette Hall, owning a Taekwondo centre located in Brunswick. The school she attended was Lowther Hall Anglican Grammar School, where she was taught by none other than Australian writer John Marsden. She graduated in 2007 from the University of Melbourne with a Bachelor of Arts in Media and Communications, majoring in creative writing and print journalism, as well as a Diploma in Modern Languages (French).

Tiffiny is an acclaimed author who has more than 11 books to her credit, including health and fitness, such as “Weightloss Warrior: How to Win the Battle Within” (2011), “Fatloss For Good” (2012), and the cookbook “Lighten Up” (2012). She also marked her foray into children’s literature with the “Roxy Ran” trilogy: “White Ninja” (2012), “Red Samurai” (2013), and “Black Warrior” (2014). The most recent title is “A First Time For Everything,” co-written by her husband, Ed Kavalee, which features the couple’s experience as first-time parents.

Tiffiny’s commitment to martial arts is shown by obtaining a Sixth Dan Black Belt in Taekwondo. It was through her parents’ Taekwondo centre that her interest in the sport grew. Apart from these accolades, she is qualified as a personal trainer under Certificates III & IV in Fitness and a Diploma in Sports Coaching. She has focused her training on martial arts.

Tiffiny also captivates her audience with the well-known podcast on NOVA called “Bounce Forward,” which won an award from Radio Today for ‘Best Health and Wellness Podcast.’ She is also a revered motivational speaker and conducted a TEDx talk to share her wisdom on health, wellness, and personal development.

Tiffiny secured her place in the world of television in 2008 when she was cast on Australian television’s revival of “Gladiators,” playing the character “Angel.” She later became a major health and fitness presenter on the morning show “The Circle” in 2010. In 2011, her other national role expanded as she joined “The Biggest Loser: Families” as one of its full-time trainers, continuing into “The Biggest Loser: Singles” for the 2012/13 series.

In 2021, Tiffiny announced to the world her diagnosis of Chronic Fatigue Syndrome (CFS) and Postural Orthostatic Tachycardia Syndrome (POTS), which have largely limited her ability to exercise or keep up with her old routines. Since then, she has been learning to mindfully manage her health while working out with fitness programs adapted to her sustained efforts, demonstrating real resilience and adaptability.

Tiffiny is doing all this as the founder and chief executive officer of the online fitness program TIFFXO (now MYTXO), where hundreds of thousands have benefitted from workout, nutrition, and mental well-being advice. These efforts extend her reputation as one of the most trustworthy health experts in Australia in this branch of promoting health and fitness.

Tiffiny is one of the most influential motivators in the wellness industry. She made the 2019 cover of Women’s Health and was also voted as one of the most FitFluential trainers. Plus, in 2022, she had the distinction of being the first pregnant woman to be on the cover of Women’s Health magazine, shattering stereotypes and promoting body positivity.